Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
Source Naturals Melatonin, Time Release, 3 mg, Tablets, 240 tablets
One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.
Natrol Melatonin 3mg 240 Tablets

Harmful Muscle-Building Myths Uncovered

Hardcore Muscle Building Stack-Muscletech 15 Day Transformation Cycle, 1ct If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need.  The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight   If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.

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How do they usually go about this?

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They lighten up the weights and perform higher reps.

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This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.

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Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?

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It is completely, totally and utterly DEAD WRONG.

Choices To Help You Lose Weight

 The  Weight Loss Patch

Freedom Slender Patch - Assists you in reaching your weight loss goals!

Perhaps the most appealing benefit of using a patch is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

PhenterPatch - 28 Day Supply - By Lab88

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning  through the skin.  The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days.   That is all of the maintenance that is required. 

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack
Here are some tips to help you safely drop 3,500 from your regular routine:

Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
Nutiva Organic Coconut Oil, 29-Ounce Jars (Pack of 2)
1. Coconut oil doesn't turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat.

Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one).

"Drinking Water Scams Revealed"

Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water?  I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it would flow!)

Whether it's curing cancer with magnets or herbal wonder-remedies or Vioxx, we've all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds.

Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Best Elliptical Machine

So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. 

But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.

Schwinn 430 Elliptical Trainer

1) Forward and Reverse motions

The ability to move in a forward or reverse motion adds variety and challenge to your workout.  It works different sets of muscles and results in more calories burned overall.

Lifecore LC-985VG Elliptical Trainer

Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.

Schwinn 430 Elliptical Trainer

Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.

Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.

Lifecore LC-985VG Elliptical Trainer

Benefits of an Elliptical Trainer Workout

Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

Low-Impact Exercise

Merit Fitness 725T Treadmill

Upper and Lower Body Workout

It is for those reasons that elliptical trainers are growing in popularity.  Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints. 

Merit Fitness 715T Treadmill